In today’s world, day to day life is full of low grade stress. We are so used to it that we do not realize that we are stressed. Although we do not show signs of stress, over a period of time the low grade stress creates havoc on our mental and physical health. Here are few quick ways to Keep Calm Meditation Meditation has been one of the best ways to destress for years now. Meditation is hard at first try, to bring the disturbed mind to a peaceful state needs concentration.